{"product_id":"30-day-brain-body-tracker","title":"30-Day Brain \u0026 Body Tracker","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eSee your progress, not just feel it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCreatine works through consistency, and most women quit before they notice it working. This tracker shows you the changes as they happen. It takes 1 minute a day, with one page for the whole month.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrack 4 things every day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine:\u003c\/strong\u003e tick off your daily ALEV scoop and build your streak\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep:\u003c\/strong\u003e hours slept and how rested you feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus:\u003c\/strong\u003e rate your energy and focus from 1 to 5, especially that 3pm slump\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout:\u003c\/strong\u003e what you trained, or whether it was a rest day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAlso inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA weekly check-in to spot patterns, like better focus on good-sleep days\u003c\/li\u003e\n\u003cli\u003eA Day 1 vs Day 30 page to see how far you’ve come\u003c\/li\u003e\n\u003cli\u003e30 motivation cards to keep you going on the hard days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBy week 4, you’ll have the proof in your own handwriting.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDigital PDF, sent to your email right after purchase. Print it for your fridge or fill it in on your tablet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alev","offers":[{"title":"Default Title","offer_id":67717180588259,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/8371\/8883\/files\/AlevBrain_BodyCheck-In.png?v=1792212908","url":"https:\/\/tryalev.com\/products\/30-day-brain-body-tracker","provider":"Alev","version":"1.0","type":"link"}